Our Programs
Tiny Tigers
In Tiny Tigers, children ages 3 and 4 develop coordination, socialization, and good habits through the fun practice of martial arts. Classes are playful, structured, and full of positive reinforcement — the perfect first step on the mat. As they grow, the program segues naturally into our Karate Kids program.
Karate Kids
Karate Kids picks up where Tiny Tigers leaves off, building on the same foundations with a greater emphasis on positive character values — respect, focus, discipline, and perseverance. Students learn real Shotokan karate, practical awareness, self-defense, and proper karate technique in a high-energy, encouraging class.
Youth Karate
Youth Karate puts a strong emphasis on character development alongside coordination, strength, fitness, and flexibility. Students work hard, have fun, and build sound karate technique, practical self-defense, and situational awareness — plus the confidence to compete and perform when they’re ready.
Teen & Adult Karate
Teen & Adult Karate brings the same foundations as our youth program with greater intensity, built for older students. Whether you’re a teen building confidence and discipline, or an adult looking for real fitness, practical self-defense, and a challenge that keeps you coming back — this is your class. No experience needed; all fitness levels welcome.
Cardio Kickboxing & Fitness
A high-energy workout built on real kickboxing technique — punches, kicks, and combinations that torch calories and build total-body strength. No contact, no experience needed, all fitness levels welcome. Sessions are by appointment, so you train on your schedule.
Women’s Self-Defense
Practical, confidence-building self-defense taught by credentialed, experienced instructors in a supportive environment. Learn real-world awareness, escapes, and striking fundamentals tailored for women. Sessions are private and by appointment — reach out and we’ll set up a time that works for you.
Private Lessons / Personal Training
Take your training further with one-on-one attention from our compassionate, accomplished, credentialed instructors. Private sessions are ideal if you want to take your karate or competition to the next level, prepare for your next belt test, focus better in a quiet one-on-one environment — or get personalized training to lose weight and get in shape. By appointment.
Junior National Team Pathway
An intense, focused program for young athletes preparing to make the Junior National Team. Students train hard, start competing locally, and build the technique, conditioning, and competitive mindset needed at the next level — challenging themselves every day to grow and become the best version of themselves.
National Team Pathway
Our national-team competition program for athletes committed to working hard and earning a spot on the national team. Train with intensity, compete internationally, and challenge yourself to grow — pushing toward your best version and the honor of representing Team USA.